Doug Harrington v4000m/3:24r...4 row
16,000
Meters
1:22:08.9
Time
2:34.0
Pace
860
Calories
132
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 16,053 |
| Overall Time | 1:32:27.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 1519 |
| Drag Factor | 114 |
October 03, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:08.9 | 16,000 | 2:34.0 | 96 | 629 | 18 | 132 | |
| 20:32.3 | 4,000 | 2:34.0 | 96 | 629 | 19 | 134 | |
| r: 3:24 | 10 | ||||||
| 20:32.3 | 4,000 | 2:34.0 | 96 | 629 | 18 | 131 | |
| r: 3:33 | 16 | ||||||
| 20:32.0 | 4,000 | 2:34.0 | 96 | 629 | 18 | 130 | |
| r: 3:08 | 14 | ||||||
| 20:32.4 | 4,000 | 2:34.0 | 96 | 629 | 19 | 135 | |
| r: 0:14 | 13 | ||||||
| r53 |
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Workout Graph
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