Doug Harrington v4000m/1:50r...3 row
12,000
Meters
1:01:42.2
Time
2:34.2
Pace
645
Calories
122
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 12,038 |
| Overall Time | 1:06:03.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 1103 |
| Drag Factor | 111 |
September 27, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:42.2 | 12,000 | 2:34.2 | 95 | 628 | 17 | 122 | |
| 20:44.7 | 4,000 | 2:35.5 | 93 | 619 | 17 | 122 | |
| r: 1:50 | 13 | ||||||
| 20:32.8 | 4,000 | 2:34.1 | 96 | 629 | 18 | 121 | |
| r: 2:13 | 12 | ||||||
| 20:24.8 | 4,000 | 2:33.1 | 98 | 635 | 18 | 123 | |
| r: 0:18 | 13 | ||||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.