Doug Harrington 20:00 row
4,309
Meters
20:00.0
Time
2:19.2
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 101 |
January 24, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 250 | 27 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 49 | 27 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 27 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 27 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 27 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 28 |
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Workout Graph
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