Doug Harrington 20:00 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
263
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 99 |
January 22, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 263 | 28 | 152 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 52 | 28 | 144 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 29 | 156 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 29 | 156 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 28 | 149 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 28 | 159 |
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Workout Graph
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