Doug Harrington 40:00 row
9,016
Meters
40:00.0
Time
2:13.0
Pace
543
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 103 |
November 15, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,016 | 2:13.0 | 148 | 810 | 543 | 29 | 150 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 108 | 30 | 147 |
| 16:00.0 | 1,806 | 2:12.8 | 149 | 813 | 109 | 29 | 150 |
| 24:00.0 | 1,803 | 2:13.1 | 148 | 810 | 108 | 29 | 150 |
| 32:00.0 | 1,804 | 2:13.0 | 149 | 811 | 109 | 30 | 153 |
| 40:00.0 | 1,804 | 2:13.0 | 149 | 811 | 109 | 29 | 152 |
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Workout Graph
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