Doug Harrington 40:00 row
9,019
Meters
40:00.0
Time
2:13.0
Pace
544
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1189 |
| Drag Factor | 106 |
October 08, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 811 | 544 | 30 | 156 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 107 | 30 | 149 |
| 16:00.0 | 1,804 | 2:13.0 | 149 | 811 | 109 | 30 | 155 |
| 24:00.0 | 1,811 | 2:12.5 | 150 | 817 | 109 | 30 | 157 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 812 | 109 | 30 | 160 |
| 40:00.0 | 1,812 | 2:12.4 | 151 | 818 | 110 | 30 | 162 |
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Workout Graph
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