Doug Harrington 40:00 row
9,053
Meters
40:00.0
Time
2:12.5
Pace
548
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1188 |
| Drag Factor | 105 |
October 07, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,053 | 2:12.5 | 150 | 817 | 548 | 30 | 150 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 107 | 30 | 141 |
| 16:00.0 | 1,807 | 2:12.8 | 149 | 814 | 109 | 30 | 148 |
| 24:00.0 | 1,820 | 2:11.8 | 153 | 825 | 111 | 30 | 151 |
| 32:00.0 | 1,819 | 2:11.9 | 152 | 824 | 110 | 30 | 157 |
| 40:00.0 | 1,817 | 2:12.0 | 152 | 822 | 111 | 30 | 157 |
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Workout Graph
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