Doug Harrington 40:00 row
9,032
Meters
40:00.0
Time
2:12.8
Pace
545
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 104 |
August 24, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,032 | 2:12.8 | 149 | 813 | 30 | 150 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 30 | 140 |
| 16:00.0 | 1,806 | 2:12.8 | 149 | 813 | 30 | 148 |
| 24:00.0 | 1,811 | 2:12.5 | 150 | 817 | 30 | 150 |
| 32:00.0 | 1,810 | 2:12.5 | 150 | 816 | 30 | 156 |
| 40:00.0 | 1,812 | 2:12.4 | 151 | 818 | 30 | 159 |
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Workout Graph
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