Doug Harrington 40:00 row
9,044
Meters
40:00.0
Time
2:12.6
Pace
547
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 105 |
August 22, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,044 | 2:12.6 | 150 | 815 | 30 | 148 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 30 | 140 |
| 16:00.0 | 1,803 | 2:13.1 | 148 | 810 | 30 | 142 |
| 24:00.0 | 1,810 | 2:12.5 | 150 | 816 | 30 | 150 |
| 32:00.0 | 1,820 | 2:11.8 | 153 | 825 | 30 | 154 |
| 40:00.0 | 1,824 | 2:11.5 | 154 | 828 | 30 | 157 |
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Workout Graph
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