Doug Harrington 40:00 row
8,994
Meters
40:00.0
Time
2:13.4
Pace
545
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1196 |
| Drag Factor | 105 |
August 21, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,994 | 2:13.4 | 147 | 807 | 29 | 156 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 28 | 147 |
| 16:00.0 | 1,819 | 2:11.9 | 152 | 824 | 30 | 154 |
| 24:00.0 | 1,819 | 2:11.9 | 152 | 824 | 30 | 158 |
| 32:00.0 | 1,808 | 2:12.7 | 150 | 814 | 30 | 160 |
| 40:00.0 | 1,818 | 2:12.0 | 152 | 823 | 30 | 165 |
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Workout Graph
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