Doug Harrington 40:00 row
9,037
Meters
40:00.0
Time
2:12.7
Pace
546
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 105 |
August 20, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,037 | 2:12.7 | 149 | 814 | 546 | 30 | 148 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 107 | 30 | 140 |
| 16:00.0 | 1,804 | 2:13.0 | 149 | 811 | 109 | 30 | 145 |
| 24:00.0 | 1,807 | 2:12.8 | 149 | 814 | 109 | 30 | 149 |
| 32:00.0 | 1,817 | 2:12.0 | 152 | 822 | 110 | 30 | 153 |
| 40:00.0 | 1,821 | 2:11.7 | 153 | 826 | 111 | 30 | 156 |
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Workout Graph
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