Doug Harrington 40:00 row
9,029
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 105 |
August 14, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,029 | 2:12.9 | 149 | 813 | 539 | 30 | 147 |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 108 | 30 | 148 |
| 16:00.0 | 1,809 | 2:12.6 | 150 | 815 | 108 | 30 | 141 |
| 24:00.0 | 1,809 | 2:12.6 | 150 | 815 | 108 | 30 | 147 |
| 32:00.0 | 1,799 | 2:13.4 | 147 | 807 | 107 | 30 | 147 |
| 40:00.0 | 1,811 | 2:12.5 | 150 | 817 | 108 | 30 | 153 |
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Workout Graph
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