Doug Harrington 40:00 row
9,002
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 105 |
August 11, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,002 | 2:13.3 | 148 | 808 | 30 | 145 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 30 | 136 |
| 16:00.0 | 1,802 | 2:13.1 | 148 | 809 | 30 | 144 |
| 24:00.0 | 1,807 | 2:12.8 | 149 | 814 | 30 | 147 |
| 32:00.0 | 1,808 | 2:12.7 | 150 | 814 | 30 | 150 |
| 40:00.0 | 1,798 | 2:13.4 | 147 | 806 | 30 | 150 |
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Workout Graph
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