Doug Harrington 40:00 row
9,015
Meters
40:00.0
Time
2:13.1
Pace
538
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 105 |
August 07, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,015 | 2:13.1 | 148 | 810 | 30 | 147 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 30 | 140 |
| 16:00.0 | 1,800 | 2:13.3 | 148 | 808 | 30 | 148 |
| 24:00.0 | 1,805 | 2:12.9 | 149 | 812 | 30 | 152 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 812 | 30 | 145 |
| 40:00.0 | 1,816 | 2:12.1 | 152 | 821 | 30 | 150 |
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Workout Graph
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