Doug Harrington 40:00 row
9,009
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1194 |
| Drag Factor | 105 |
August 04, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,009 | 2:13.2 | 148 | 809 | 30 | 145 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 30 | 134 |
| 16:00.0 | 1,793 | 2:13.8 | 146 | 802 | 30 | 142 |
| 24:00.0 | 1,805 | 2:12.9 | 149 | 812 | 30 | 145 |
| 32:00.0 | 1,808 | 2:12.7 | 150 | 814 | 30 | 149 |
| 40:00.0 | 1,827 | 2:11.3 | 154 | 831 | 30 | 155 |
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Workout Graph
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