Doug Harrington 16:00 row
3,598
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 105 |
August 03, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,598 | 2:13.4 | 147 | 807 | 29 | 143 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 29 | 137 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 30 | 143 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 145 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | 149 |
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Workout Graph
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