Doug Harrington 40:00 row
8,999
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1191 |
| Drag Factor | 106 |
July 31, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,999 | 2:13.3 | 148 | 808 | 30 | 152 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 30 | 155 |
| 16:00.0 | 1,796 | 2:13.6 | 147 | 804 | 30 | 145 |
| 24:00.0 | 1,798 | 2:13.4 | 147 | 806 | 30 | 149 |
| 32:00.0 | 1,807 | 2:12.8 | 149 | 814 | 30 | 153 |
| 40:00.0 | 1,815 | 2:12.2 | 151 | 820 | 30 | 159 |
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Workout Graph
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