Doug Harrington 40:00 row
8,984
Meters
40:00.0
Time
2:13.5
Pace
535
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 105 |
July 30, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,984 | 2:13.5 | 147 | 805 | 29 | 160 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 30 | 210 |
| 16:00.0 | 1,793 | 2:13.8 | 146 | 802 | 29 | 142 |
| 24:00.0 | 1,804 | 2:13.0 | 149 | 811 | 30 | 148 |
| 32:00.0 | 1,802 | 2:13.1 | 148 | 809 | 30 | 151 |
| 40:00.0 | 1,814 | 2:12.3 | 151 | 820 | 30 | 152 |
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Workout Graph
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