Doug Harrington 4000m row
4,000
Meters
17:41.3
Time
2:12.6
Pace
238
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 105 |
July 25, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,000 | 2:12.6 | 150 | 815 | 30 | 146 |
| 3:34.1 | 800 | 2:13.8 | 146 | 802 | 30 | 140 |
| 3:33.4 | 1,600 | 2:13.3 | 148 | 807 | 30 | 144 |
| 3:31.9 | 2,400 | 2:12.4 | 151 | 818 | 30 | 147 |
| 3:31.4 | 3,200 | 2:12.1 | 152 | 822 | 30 | 150 |
| 3:30.5 | 4,000 | 2:11.5 | 154 | 828 | 31 | 149 |
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Workout Graph
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