Doug Harrington 40:00 row
8,986
Meters
40:00.0
Time
2:13.5
Pace
535
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 1200 |
| Drag Factor | 105 |
July 23, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,986 | 2:13.5 | 147 | 805 | 30 | 145 |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 30 | 136 |
| 16:00.0 | 1,799 | 2:13.4 | 147 | 807 | 30 | 142 |
| 24:00.0 | 1,805 | 2:12.9 | 149 | 812 | 30 | 148 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 812 | 30 | 150 |
| 40:00.0 | 1,807 | 2:12.8 | 149 | 814 | 30 | 153 |
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Workout Graph
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