Doug Harrington 40:00 row
8,980
Meters
40:00.0
Time
2:13.6
Pace
534
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
July 20, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,980 | 2:13.6 | 147 | 804 | 29 | 147 |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 30 | 137 |
| 16:00.0 | 1,791 | 2:14.0 | 145 | 800 | 29 | 144 |
| 24:00.0 | 1,800 | 2:13.3 | 148 | 808 | 30 | 149 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 812 | 30 | 153 |
| 40:00.0 | 1,807 | 2:12.8 | 149 | 814 | 30 | 153 |