Doug Harrington 40:00 row
9,078
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 105 |
July 17, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,078 | 2:12.1 | 152 | 821 | 30 | 151 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 30 | 142 |
| 16:00.0 | 1,815 | 2:12.2 | 151 | 820 | 30 | 148 |
| 24:00.0 | 1,820 | 2:11.8 | 153 | 825 | 30 | 152 |
| 32:00.0 | 1,820 | 2:11.8 | 153 | 825 | 30 | 156 |
| 40:00.0 | 1,828 | 2:11.2 | 155 | 832 | 30 | 160 |
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Workout Graph
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