Doug Harrington 40:00 row
9,040
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 105 |
July 16, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040 | 2:12.7 | 150 | 814 | 30 | 153 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 30 | 153 |
| 16:00.0 | 1,809 | 2:12.6 | 150 | 815 | 30 | 147 |
| 24:00.0 | 1,808 | 2:12.7 | 150 | 814 | 30 | 150 |
| 32:00.0 | 1,814 | 2:12.3 | 151 | 820 | 30 | 156 |
| 40:00.0 | 1,823 | 2:11.6 | 153 | 827 | 31 | 159 |
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Workout Graph
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