Doug Harrington 40:00 row
9,043
Meters
40:00.0
Time
2:12.6
Pace
542
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 106 |
July 15, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,043 | 2:12.6 | 150 | 815 | 30 | 149 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 30 | 139 |
| 16:00.0 | 1,800 | 2:13.3 | 148 | 808 | 30 | 144 |
| 24:00.0 | 1,812 | 2:12.4 | 151 | 818 | 30 | 150 |
| 32:00.0 | 1,819 | 2:11.9 | 152 | 824 | 30 | 156 |
| 40:00.0 | 1,823 | 2:11.6 | 153 | 827 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.