Doug Harrington 40:00 row
8,996
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 106 |
July 13, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,996 | 2:13.3 | 147 | 807 | 30 | 154 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 30 | 144 |
| 16:00.0 | 1,792 | 2:13.9 | 146 | 801 | 30 | 149 |
| 24:00.0 | 1,797 | 2:13.5 | 147 | 805 | 30 | 153 |
| 32:00.0 | 1,807 | 2:12.8 | 149 | 814 | 30 | 157 |
| 40:00.0 | 1,829 | 2:11.2 | 155 | 833 | 31 | 167 |
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Workout Graph
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