Doug Harrington 9000m row
9,000
Meters
39:50.2
Time
2:12.7
Pace
539
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1197 |
| Drag Factor | 104 |
July 09, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.2 | 9,000 | 2:12.7 | 149 | 814 | 30 | 150 |
| 8:01.5 | 1,800 | 2:13.7 | 146 | 803 | 30 | 148 |
| 7:58.5 | 3,600 | 2:12.9 | 149 | 812 | 30 | 146 |
| 7:58.2 | 5,400 | 2:12.8 | 149 | 813 | 30 | 150 |
| 7:57.7 | 7,200 | 2:12.6 | 150 | 815 | 30 | 153 |
| 7:54.3 | 9,000 | 2:11.7 | 153 | 826 | 31 | 155 |
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Workout Graph
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