Doug Harrington 4466m row
4,466
Meters
20:04.2
Time
2:14.8
Pace
264
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 106 |
July 05, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,466 | 2:14.8 | 143 | 791 | 30 | 148 |
| 8:06.8 | 1,800 | 2:15.2 | 142 | 787 | 30 | 153 |
| 8:01.9 | 3,600 | 2:13.8 | 146 | 802 | 30 | 144 |
| 3:52.4 | 4,466 | 2:14.1 | 145 | 798 | 30 | 147 |
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Workout Graph
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