Doug Harrington 4143m row
4,143
Meters
18:21.5
Time
2:12.9
Pace
247
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 106 |
July 04, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,143 | 2:12.9 | 149 | 812 | 30 | 149 |
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 31 | 150 |
| 6:36.7 | 3,000 | 2:12.2 | 151 | 820 | 31 | 149 |
| 5:03.3 | 4,143 | 2:12.6 | 150 | 815 | 30 | 150 |
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Workout Graph
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