Doug Harrington 7x100m/1:10r row
700
Meters
2:48.7
Time
2:00.5
Pace
42
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 9:48.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 140 |
July 03, 2025 16:31:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 700 | 2:00.5 | 200 | 988 | 31 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 34 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 | |
| r1,621 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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