Doug Harrington 7008m row
7,008
Meters
31:22.1
Time
2:14.2
Pace
417
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 101 |
June 30, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.1 | 7,008 | 2:14.2 | 145 | 797 | 30 | 144 |
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 30 | 138 |
| 13:19.9 | 6,000 | 2:13.3 | 148 | 808 | 30 | 146 |
| 4:29.6 | 7,008 | 2:13.7 | 146 | 803 | 30 | 148 |
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Workout Graph
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