Doug Harrington 4000m row
4,000
Meters
17:37.9
Time
2:12.2
Pace
240
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 102 |
June 29, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.9 | 4,000 | 2:12.2 | 151 | 820 | 30 | 150 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 31 | 149 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 31 | 147 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 30 | 150 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 31 | 155 |
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Workout Graph
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