Doug Harrington 21:59 row
5,004
Meters
21:59.0
Time
2:11.7
Pace
302
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 102 |
June 23, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,004 | 2:11.7 | 153 | 826 | 30 | 154 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 | 147 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 | 154 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | 155 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 | 158 |
| 21:59.0 | 468 | 2:07.1 | 170 | 886 | 31 | 159 |
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Workout Graph
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