Doug Harrington 9000m row
9,000
Meters
39:39.9
Time
2:12.2
Pace
539
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 1217 |
| Drag Factor | 102 |
June 22, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.9 | 9,000 | 2:12.2 | 151 | 821 | 31 | 152 |
| 8:01.4 | 1,800 | 2:13.7 | 146 | 803 | 31 | 153 |
| 7:55.0 | 3,600 | 2:11.9 | 152 | 824 | 31 | 147 |
| 7:54.6 | 5,400 | 2:11.8 | 153 | 825 | 31 | 150 |
| 7:55.0 | 7,200 | 2:11.9 | 152 | 824 | 31 | 154 |
| 7:53.9 | 9,000 | 2:11.6 | 153 | 828 | 31 | 156 |
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Workout Graph
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