Doug Harrington 9000m row
9,000
Meters
39:39.2
Time
2:12.1
Pace
541
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 102 |
June 20, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.2 | 9,000 | 2:12.1 | 152 | 821 | 30 | 153 |
| 7:58.3 | 1,800 | 2:12.8 | 149 | 813 | 30 | 140 |
| 7:54.4 | 3,600 | 2:11.7 | 153 | 826 | 30 | 152 |
| 7:55.8 | 5,400 | 2:12.1 | 152 | 821 | 31 | 154 |
| 7:58.1 | 7,200 | 2:12.8 | 149 | 814 | 30 | 158 |
| 7:52.7 | 9,000 | 2:11.3 | 155 | 832 | 31 | 164 |
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Workout Graph
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