Doug Harrington 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 101 |
June 19, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 30 | 157 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 30 | 153 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 31 | 152 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 30 | 157 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 31 | 161 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 31 | 163 |
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Workout Graph
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