Doug Harrington 3500m row
3,500
Meters
15:12.5
Time
2:10.3
Pace
210
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 106 |
June 13, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,500 | 2:10.3 | 158 | 843 | 30 | 152 |
| 3:06.2 | 700 | 2:13.0 | 149 | 812 | 30 | 153 |
| 3:03.4 | 1,400 | 2:11.0 | 156 | 835 | 30 | 149 |
| 3:02.4 | 2,100 | 2:10.2 | 158 | 844 | 31 | 151 |
| 3:01.5 | 2,800 | 2:09.6 | 161 | 852 | 30 | 153 |
| 2:59.0 | 3,500 | 2:07.8 | 167 | 876 | 30 | 156 |
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Workout Graph
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