Doug Harrington 45:00 row
10,283
Meters
45:00.0
Time
2:11.2
Pace
623
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 106 |
June 02, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,283 | 2:11.2 | 155 | 832 | 623 | 30 | 156 |
| 9:00.0 | 2,034 | 2:12.7 | 150 | 814 | 122 | 30 | 150 |
| 18:00.0 | 2,053 | 2:11.5 | 154 | 829 | 124 | 30 | 150 |
| 27:00.0 | 2,061 | 2:11.0 | 156 | 835 | 125 | 30 | 156 |
| 36:00.0 | 2,060 | 2:11.0 | 155 | 834 | 125 | 30 | 160 |
| 45:00.0 | 2,075 | 2:10.1 | 159 | 846 | 127 | 31 | 165 |
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Workout Graph
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