Doug Harrington 45:00 row
10,207
Meters
45:00.0
Time
2:12.2
Pace
614
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 106 |
April 18, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,207 | 2:12.2 | 151 | 820 | 30 | 150 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 30 | 140 |
| 18:00.0 | 2,033 | 2:12.8 | 149 | 814 | 30 | 150 |
| 27:00.0 | 2,044 | 2:12.0 | 152 | 822 | 30 | 151 |
| 36:00.0 | 2,047 | 2:11.9 | 153 | 824 | 30 | 152 |
| 45:00.0 | 2,069 | 2:10.4 | 157 | 842 | 30 | 159 |
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Workout Graph
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