Doug Harrington 45:00 row
10,204
Meters
45:00.0
Time
2:12.3
Pace
612
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 107 |
April 17, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,204 | 2:12.3 | 151 | 820 | 30 | 153 |
| 9:00.0 | 2,012 | 2:14.1 | 145 | 798 | 30 | 155 |
| 18:00.0 | 2,037 | 2:12.5 | 150 | 817 | 30 | 148 |
| 27:00.0 | 2,046 | 2:11.9 | 152 | 824 | 30 | 151 |
| 36:00.0 | 2,044 | 2:12.0 | 152 | 822 | 30 | 153 |
| 45:00.0 | 2,066 | 2:10.6 | 157 | 839 | 30 | 158 |
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Workout Graph
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