Doug Harrington 45:00 row
10,175
Meters
45:00.0
Time
2:12.6
Pace
609
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 106 |
April 16, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,175 | 2:12.6 | 150 | 815 | 30 | 154 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 795 | 30 | 150 |
| 18:00.0 | 2,031 | 2:12.9 | 149 | 812 | 30 | 173 |
| 27:00.0 | 2,038 | 2:12.4 | 151 | 818 | 30 | 148 |
| 36:00.0 | 2,048 | 2:11.8 | 153 | 825 | 30 | 150 |
| 45:00.0 | 2,051 | 2:11.6 | 153 | 828 | 31 | 151 |
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Workout Graph
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