Doug Harrington 45:00 row
10,120
Meters
45:00.0
Time
2:13.3
Pace
603
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 105 |
April 15, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,120 | 2:13.3 | 147 | 807 | 603 | 30 | 156 |
| 9:00.0 | 1,999 | 2:15.0 | 142 | 788 | 118 | 30 | 138 |
| 18:00.0 | 2,019 | 2:13.7 | 146 | 803 | 120 | 30 | 161 |
| 27:00.0 | 2,029 | 2:13.0 | 149 | 811 | 121 | 31 | 178 |
| 36:00.0 | 2,030 | 2:13.0 | 149 | 811 | 121 | 31 | 150 |
| 45:00.0 | 2,043 | 2:12.1 | 152 | 821 | 123 | 31 | 153 |
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Workout Graph
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