Doug Harrington v4:00/3:00r...5 row
3,003
Meters
13:00.0
Time
2:09.8
Pace
183
Calories
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,128 |
| Overall Time | 22:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 107 |
April 11, 2025 16:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,003 | 2:09.8 | 160 | 849 | 30 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 | |
| r: 3:00 | 669 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:30 | 556 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 451 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 30 | |
| r2,125 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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