Dean Monnin

Log

Date Workout Score Ave Comments Action
01/17/09 8:35.0 2,000m 2:08.7 View workout
01/17/09 6:00.0 1,451m 2:04.0

warm

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01/15/09 21:50.0 5,000m 2:11.0 View workout
01/15/09 6:00.0 1,471m 2:02.3

cool down

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01/15/09 6:00.0 1,383m 2:10.1

warm up

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01/12/09 22:19.0 5,000m 2:13.9 View workout
01/12/09 6:00.0 1,493m 2:00.5

warm up

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01/10/09 25:38.0 6,000m 2:08.1

(3) 2000 meter rows with short break in between

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01/10/09 6:00.0 1,498m 2:00.1

warm up

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01/05/09 25:15.0 6,000m 2:06.2

(3) 2000 meter rows

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01/05/09 6:00.0 1,463m 2:03.0

warm up

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01/03/09 30:00.0 6,972m 2:09.0

(2) 10 minute rows with short pause in between

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01/03/09 6:00.0 1,400m 2:08.5

warm up

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01/01/09 6:00.0 1,433m 2:05.6

warm up

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01/01/09 30:00.0 6,848m 2:11.4

(3) 10 minute rows with short pause in between

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12/30/08 23:04.0 5,000m 2:18.4

two 2500 with 5 min break not calculated within time

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