Dean Monnin

Log

Date Workout Score Ave Comments Action
12/16/18 8:19.0 2,000m 2:04.7

Warm up

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12/15/18 4:11.1 1,000m 2:05.5

Bonus 1K

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12/15/18 8:45.2 2,000m 2:11.3

Warm down

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12/15/18 21:24.6 5,000m 2:08.4

Pyramid

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12/15/18 1:20:07.0 2,000m 20:01.7

Warm ip

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12/14/18 8:05.0 2,000m 2:01.2

Combined

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12/10/18 8:00.0 2,000m 2:00.0 View workout
12/02/18 22:13.6 5,000m 2:13.3

Pyramid

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12/02/18 8:31.8 2,000m 2:07.9

Warm ip

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11/28/18 4:00.0 800m 2:30.0

CrossFit

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11/27/18 22:13.8 5,000m 2:13.3

Pyramid

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11/27/18 7:58.3 2,000m 1:59.5

Warm up

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11/26/18 7:00.0 1,750m 4:00.0 View workout
11/26/18 6:30.0 1,500m 2:10.0 View workout
11/25/18 22:20.4 5,000m 2:14.0

Pyramid

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11/25/18 8:24.5 2,000m 2:06.1

Warm up

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11/23/18 22:27.4 5,000m 2:14.7 View workout
11/23/18 8:52.2 2,000m 2:13.0

Warm up

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11/22/18 22:37.3 5,000m 2:15.7 View workout
11/22/18 8:31.0 2,000m 2:07.7

Warm up

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12/30/11 7:26.6 2,000m 1:51.6 View workout
12/29/11 23:00.0 5,355m 2:08.8 View workout
12/27/11 7:47.0 2,000m 1:56.7 View workout
12/26/11 23:00.0 5,380m 2:08.2 View workout
12/26/11 3:51.9 1,000m 1:55.9 View workout