Dean Monnin 3x19:00/2:15r row
12,486
Meters
57:00.0
Time
2:16.9
Pace
732
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 12,616 |
| Overall Time | 1:03:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1041 |
| Drag Factor | 110 |
January 27, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,486 | 2:16.9 | 136 | 768 | 18 | |
| 19:00.0 | 4,363 | 2:10.6 | 157 | 840 | 18 | |
| 19:00.0 | 4,134 | 2:17.8 | 134 | 759 | 18 | |
| 19:00.0 | 3,989 | 2:22.8 | 120 | 712 | 18 | |
| r130 |
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Workout Graph
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