Dean Monnin 3x15:00/5:00r row
10,045
Meters
45:00.0
Time
2:14.3
Pace
597
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,593 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 108 |
January 22, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,045 | 2:14.3 | 144 | 796 | 22 | |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 22 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 23 | |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 23 | |
| r548 |
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Workout Graph
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