Dean Monnin 5x9:00/1:00r row
9,540
Meters
45:00.0
Time
2:21.5
Pace
543
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,776 |
| Overall Time | 50:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 108 |
January 20, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,540 | 2:21.5 | 124 | 725 | 19 | |
| 9:00.0 | 1,979 | 2:16.4 | 138 | 774 | 19 | |
| 9:00.0 | 1,952 | 2:18.3 | 132 | 755 | 19 | |
| 9:00.0 | 1,872 | 2:24.2 | 117 | 701 | 19 | |
| 9:00.0 | 1,824 | 2:28.0 | 108 | 671 | 19 | |
| 9:00.0 | 1,914 | 2:21.0 | 125 | 729 | 20 | |
| r236 |
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Workout Graph
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