Dean Monnin 6x4:00/4:00r row
5,693
Meters
24:00.0
Time
2:06.4
Pace
356
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 103 |
January 18, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,693 | 2:06.4 | 173 | 895 | 26 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | |
| r1,298 |
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