Dean Monnin 3x16:00/3:00r row
10,695
Meters
48:00.0
Time
2:14.6
Pace
635
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,087 |
| Overall Time | 57:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 112 |
January 08, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,695 | 2:14.6 | 143 | 793 | 21 | |
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 21 | |
| 16:00.0 | 3,540 | 2:15.5 | 140 | 783 | 21 | |
| 16:00.0 | 3,381 | 2:21.9 | 122 | 720 | 21 | |
| r392 |
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Workout Graph
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