Dean Monnin 5x11:00/1:30r row
12,152
Meters
55:00.0
Time
2:15.7
Pace
715
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,678 |
| Overall Time | 1:02:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 111 |
December 09, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,152 | 2:15.7 | 140 | 781 | 18 | |
| 11:00.0 | 2,476 | 2:13.2 | 148 | 808 | 18 | |
| 11:00.0 | 2,421 | 2:16.3 | 138 | 775 | 18 | |
| 11:00.0 | 2,423 | 2:16.1 | 139 | 776 | 19 | |
| 11:00.0 | 2,420 | 2:16.3 | 138 | 775 | 19 | |
| 11:00.0 | 2,413 | 2:16.7 | 137 | 770 | 19 | |
| r526 |
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Workout Graph
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